Private / Individual Sessions

The skills we need to thrive in our 21st Century have been identified as creativity, perceptiveness and resilience. These sessions are designed to develop these innate capacities and core skills to help clients towards realising their true potential. Clients emerge better equipped to navigate life and manage and adapt* to change and adversity. (*Due to the speed of change of the 21st Century, AQ - adaptability quotient - is more in demand than IQ.)

Corporate / Team Sessions

Flavia’s corporate sessions include the first four sessions below and are designed to improve an individual’s mental health and well-being for more personal effectiveness to create better results for the wider organisation. Morale, relationships, productivity and performance can all improve effortlessly. The programme includes an intake phase to gain an understanding of the current situation, challenges and goals and a follow up phase to help clients develop and apply their learning in their daily lives.


The Power of the Mind (Creativity, Innovation & Resilience)
Beliefs and The Nature of Reality
Well-Being Part I: The Three Principles
Well-Being Part II: Innate Health
Taking Action: How to Create Change
The Meaning of Life: What Matters!

The whole programme is transformational, yet the sessions are all stand alone and can be delivered in a variety of formats to suit clients’ needs (1:1 coaching or whole teams) and are typically taught over the course of:

Key Points & Benefits

Session 1 - The Power of the Mind (Creativity, Innovation & Resilience)


Learn about your innate capacity for creativity, innovation and resilience to improve personal effectiveness, productivity and performance. With a slight shift in thinking, new things become possible.

The most underrated force in the world is Thought. - Dr. George Pransky

Session 2 - Beliefs and the Nature of Reality


Develop your perceptual skills and better understand yourself, other people and the world in which you live, improving your relationships and quality of life.

The greatest revolution of our generation is the discovery that human beings by changing the inner attitudes of their minds, can change the outer aspects of their lives. - William James

Session 3 - Well-Being Part I: The Three Principles


Learn about the true source of our emotions; why negative emotions are misunderstood gifts and how our emotions can guide us out of suffering towards more well-being.

The achievement of mental stability and peace of mind is one thought away from everyone on earth.... if you can find that one thought. - Sydney Banks

Session 4 - Well-Being Part II: Innate Health


Psychological freedom beckons.

As we start to regain the true relationship between our personal intelligence and the spiritual wisdom that lies within, we develop a higher degree of intelligence and common sense. This, in turn, clears up our misguided lives. - Sydney Banks

Session 5 - Taking Action: How to Create Change

Powerfully demonstrates how action creates opportunity. Begin to map out action steps you can take from where you are to where you want to be.
Life is governed by universal laws that have remained unchanged since the beginning of recorded time: actions cause reactions; rights carry responsibilities; truth promotes trust; thoughts become things; every choice carries a reward or consequence; and in the long run, like rings within a tree, each of us becomes the sum total of our actions. - Denis Waitley

Session 6 - The Meaning of Life: What Matters!


Drawing on Viktor Frankl’s 'Man’s Search for Meaning' and Joseph Campbell’s ‘The Hero’s Journey’, deepen your understanding of how to live a life of meaning and purpose.