Private / Individual Sessions

The skills we need to thrive in our 21st Century have been identified as creativity, perceptiveness, empathy and resilience. These sessions are designed to develop these innate capacities and core skills to help clients towards realising their true potential. Clients emerge better equipped to navigate life and manage and adapt* to change and adversity. (*Due to the speed of change of the 21st Century, AQ - adaptability quotient - is more in demand than IQ.)

Corporate / Team Sessions

Flavia’s corporate sessions are designed to improve an individual’s mental health and well-being for more personal effectiveness and to create more connected, open and thriving corporate cultures. The programme includes an intake phase to gain an understanding of the current situation, challenges and goals and a follow up phase to help clients develop and apply their learning in their daily lives.

Sessions 1-5

The Power of Thought (Creativity)

Innovation & Resilience

Beliefs and Separate Realities

Well-Being Part I: The Three Principles

Well-Being Part II: Moods & Innate Health

The whole programme is transformational, yet the sessions are all stand alone and can be delivered in a variety of formats to suit clients’ needs (1:1 coaching or whole teams) and are typically taught over the course of:

Key Points & Benefits

Sessions 1 - The Power of Thought (Creativity)


Learn to improve your personal effectiveness, productivity and performance. With a slight shift in thinking, new things become possible.

Thought, like the rudder of a ship, steers us to the safety of open waters or to the doom of rocky shores. - Sydney Banks

Session 2 - Innovation & Resilience


Discovering Universal Mind points us towards realising the connectedness between human beings. Awaken to your true potential.

As we start to regain the true relationship between our personal intelligence and the spiritual wisdom that lies within, we develop a higher degree of intelligence and common sense. This, in turn, clears up our misguided lives. - Sydney Banks

Session 3 - Beliefs and Separate Realities


Build empathy through understanding. Develop your perceptual skills and better understand yourself, other people and the world in which you live, improving your relationships and quality of life.

The greatest revolution of our generation is the discovery that human beings by changing the inner attitudes of their minds, can change the outer aspects of their lives. - William James

Session 4 - Well-Being Part I: The Three Principles


Learn the source of emotions; why negative emotions are misunderstood gifts and how our emotions can guide us out of suffering towards more well-being.

The achievement of mental stability and peace of mind is one thought away from everyone on earth.... if you can find that one thought. - Sydney Banks

Session 5 - Well-Being Part II: Moods & Innate Health


Deepen your understanding of Mind, Consciousness and Thought to realise your own innate health and well-being.

The source of every psychological problem is that people have learned to think about themselves and their lives in a way that causes them to lose sight of their true potential. - Dr Roger Mills