How Your Thoughts Change Your Brain, Cells and Genes Debbie Hampton in Huffington Post

Your Mind is Stronger than the Anxiety it Creates by Derek Beres

Is Everything You Think You Know About Depression Wrong? Johann Hari


Meet our human Yoda! Professor Srikumar Rao teaches a famed course he created known as Creativity and Personal Mastery (CPM) which he has taught at Columbia Business School, London Business School, the Kellogg School of Management at Northwestern University and the Haas School of Business at the University of California at Berkeley. He currently teaches CPM privately and in corporate settings. We all strive for happiness — but we spend most of our lives learning to be unhappy, says Prof. Rao. In this practical talk, he teaches how to break free of the “I’d be happy if ....” mental model, and embrace our hard-wired happiness.


Clients often ask me to recommend books. Here are 14 favourites within the personal growth field, science, sociology, and philosophy that support my work and have influenced my thinking. Some are certainly eye - and mind - opening! In alphabetical order by author:

The Missing Link — Sydney Banks

This gem of a book offers the psychological and spiritual understanding which has the potential to heal our troubled world. Discover ‘The Three Principles’ - the foundational, universal principles that create our experience of life. The deeper your understanding, the better your quality of life. “This book offers solace to the world-weary, hope to the discouraged, direction to the lost and contentment to the discontented.”

A Short History of Nearly Everything — Bill Bryson

Bryson has taken his background in travelogue writing and merged it with science. He confronts his greatest challenge: to understand - and if possible answer - the oldest, biggest questions about the universe and ourselves. It is a fascinating journey through time and space. Key insight: We are capable of doing and achieving many things, especially when we apply our minds to solve problems that are seemingly impossible.

The Great Work of Your Life: A Guide for the Journey of Your True Calling — Stephen Cope

The often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life’s true purpose—what spiritual teachers call dharma. Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. Cope describes the process of unlocking the unique possibility harboured within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. A book for anyone wishing to penetrate the mystery of what the ancients called karma and dharma and what we call living an authentic life.

Abundance: The Future is Better Than You Think — Peter Diamandis & Steven Kotler

Providing abundance is humanity’s grandest challenge—this is a book about how we rise to meet it. Look past the depressing world headlines and focus more on the successful trend lines. It’ll remind you of the positive human potential we have going forward. In reality, the world is getting safer and better at an exponential rate. We will soon be able to meet and exceed the basic needs of every man, woman and child on the planet. An antidote to pessimism and a reminder that we need to teach our young ones, and our pessimistic selves, not to give up on the future. Key Insight: Abundance for all is within our grasp.

One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why it Matters — Larry Dossey

A tour de force into the world of consciousness! This is a powerful assessment of the challenging issue of collective consciousness. It gives a new understanding of what it means to be human — and that the solution is a ‘change of mind’ — and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history. One Mind has drawn praise from the finest minds of our time.

Man’s Search for Meaning — Viktor Frankl

Psychiatrist Viktor Frankl's 1946 memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl laboured in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Favourite quote: “We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us”.

Sapiens — Yuval Noah Harari

There was a time when at least six human species inhabited the earth. Today there is just one. Us. How did our species succeed in the battle for dominance? How did we come to believe in gods, nations and human rights; to trust money, books and laws; and to be enslaved by bureaucracy, timetables and consumerism? And what will our world be like in the millennia to come? Harari explores how the currents of history have shaped us and confronts the question: what, if anything, can we do to influence the course of the centuries to come?

Lost Connections The Real Causes of Depression - and the Unexpected Solutions — Johann Hari

This is a book the world needs. It’s a myth that depression is caused by a chemical imbalance in the brain. Hari investigates how this story began and explains the current wave of depression and anxiety - and the ways out of it. We’re living in a culture where we aren’t getting the connections we need in order to be healthy humans. “ I strongly believe that what Hari has created may be one of the most important texts of recent years. It teaches that through community, through social and natural connection, and through understanding, depression can be tackled via alternative means.” (British Journal of General Practice)

Think and Grow Rich! — Napoleon Hill

Written in 1937 this is the most widely acclaimed, influential book on success ever published. This book has changed millions of lives (over 100 million copies have been sold worldwide). It explains entrepreneur Andrew Carnegie's secret to success, revealed to Napoleon Hill during private interviews with Carnegie, the richest man of his time and during more than 20 years of research into the lives and philosophies of more than 500 of the most successful people in America. This timeless classic presents a systematic nuts-and-bolts approach to developing the skills and mindset required to achieve exceptional success in any field or endeavour.

Thinking Fast and Slow — Daniel Kahneman

Kahneman, who was awarded the 2002 Nobel Memorial Prize in Economic Sciences, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. This book will transform the way you think about thinking. "There may be no better person on the planet who better understands why we make the choices we make." - Steven D. Levitt

Relationship Breakthrough — Cloe Madanes

In a society where so many want to be victims and live in a world where things "should" be different, this book teaches us to take responsibility for our lives and make do with where we are with what we have. Madanes shows readers how to better understand their own needs and those of others, bringing clarity and insight into any relationship and gives readers vital tools to transform their relationships and their lives.

The Element: How Finding Your Passion Changes Everything — Sir Ken Robinson

A bestselling breakthrough book about talent, passion, and achievement from the one of the world's leading thinkers on creativity and self-fulfilment. The world is changing faster than ever in our history. We need to evolve a new appreciation of the importance of nurturing human talent and create an environment where every person is inspired to grow creatively. This is the essential strategy for transform­ing education, business, and communities in the twenty-first century.

Nonviolent Communication: A Language of Life — Marshall Rosenberg

There is a way out of seemingly unresolvable conflicts where everyone leaves with a sense of fulfilment and with their self-respect intact. This is the path of Nonviolent Communication (NVC). Learn directly from the creator and founder of NVC, Dr. Marshall Rosenberg. This world is what we have made of it. If it is ruthless today it is because we have made it ruthless by our attitudes. If we change ourselves we can change the world, and changing ourselves begins with changing our language and methods of communication.

Flourish: A Visionary New Understanding of Happiness and Well-Being — Martin Seligman

In this groundbreaking book (another one), one of the world's foremost academic psychologists, and founder of the Positive Psychology movement, offers a new theory of what makes a good life—for individuals, for communities, and for nations. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement is about actually raising the bar for the human condition. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.